JMF Capstone Wealth ManagementThe Benefits of Getting an Icy Start to the Day – JMF Capstone Wealth Management https://www.jmfcapstone.com An Alabama registered investment advisor Fri, 21 Nov 2025 19:30:19 +0000 en-US hourly 1 https://wordpress.org/?v=5.1.22 The Benefits of Getting an Icy Start to the Day https://www.jmfcapstone.com/2016/04/04/the-benefits-of-getting-an-icy-start-to-the-day/ https://www.jmfcapstone.com/2016/04/04/the-benefits-of-getting-an-icy-start-to-the-day/#respond Mon, 04 Apr 2016 09:00:02 +0000 http://evolvemypractice.com/?p=2682 It’s 6 a.m. in Park City, Utah. I’m in the shower. I go through all the typical shower rituals — I wash behind my ears, shave, and more — until I’m ready to get out. I grab the handle for the water, pause, take a deep breath and then turn it. I don’t turn it...

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]]> It’s 6 a.m. in Park City, Utah. I’m in the shower. I go through all the typical shower rituals — I wash behind my ears, shave, and more — until I’m ready to get out. I grab the handle for the water, pause, take a deep breath and then turn it.

I don’t turn it off, but to all-the-way cold. Then I stand there shivering for two minutes. It’s the 23rd day in a row that I’ve done this. If you’re like most people — including myself, sometimes — you’re probably wondering why.

Read the rest of the article on The New York Times.

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